Following my inner calling to dive deeper into Yoga has opened a door to a journey that continues to unfold in ways I could never have imagined.
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Deepen Your Practice grew out of this journey and the shared space Vasu and I have been creating and experiencing together.
I wish to share a glimpse of my journey with you — of what has unfolded as I followed this calling, and of how grateful I am to still be on this path, with so much more to discover as the journey continues to reveal itself to me.
I look forward to all that is yet to unfold, to continuing to learn, and to sharing this journey with you — meeting each other along the way, each on our own path, while experiencing this shared space together.
From my first Yoga session to the journey that continues to unfold today.
Then · Day 1Now · One year later
01 · Your Practice
A Practice That Deepens Over Time
Go beyond individual sessions. Discover what unfolds when your practice becomes part of your life.
1
A Practice That Connects
Sessions that build on one another.
Deepen Your Practice is a space to immerse yourself in traditional Hatha Yoga, where each session connects with the next and your practice continues to unfold over time.
2
A Path of Discovery
Explore your body. Discover your possibilities.
Through a progressive approach, you build a deeper understanding of the movements, become more aware of your body, and explore possibilities that may once have felt out of reach.
3
A Practice That Continues
Keep practising. Find your own rhythm.
With ongoing access to our Regular Yoga Sessions, recordings, and a shared community, you can return to the practice, deepen your experience, and find your own rhythm along the way.
02 · Your Practice, Connected
One membership. More ways to deepen your practice.
Deepen Your Practice is a membership of its own — with Regular Yoga Sessions included as an add-on, giving you even more space for your practice.
★ Your core practice
Deepen
Your Practice
3 × 75 minutes a week
Three progressive sessions each week, designed to build upon one another and support the ongoing development of your practice.
Mon6:15Wed6:15Fri6:15CET
+
+ Complementary · until Dec 2026
Regular
Yoga Sessions
3 × 60 minutes a week
Full access to all three weekly Regular Yoga Sessions as complementary, giving you additional opportunities to practise, revisit familiar movements, and stay connected to the shared space.
From January 2027, the Regular Yoga Sessions can still be combined with your membership – then as a separate add-on.
Tue7:30Thu7:30Sat9:00CET
= Your own rhythm
You can combine both practices throughout your week, returning to the sessions in a way that supports your individual journey. Recordings allow you to revisit the practice whenever you need to.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
free
03 · Your Weekly Schedule
All Sessions at a Glance
Join live, from wherever you are. Combine Deepen Your Practice and Regular Yoga Sessions in a way that supports your life and your journey.
Mon
Deepen Your Practice6:15–7:30
Tue
Regular Yoga7:30–8:30
Wed
Deepen Your Practice6:15–7:30
Thu
Regular Yoga7:30–8:30
Fri
Deepen Your Practice6:15–7:30
Sat
Regular Yoga9:00–10:00
All times in CET
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
SundayFree day
06:0007:0008:0009:0010:00
06:15 – 07:30Deepen Your Practice75 min
07:30 – 08:30Regular Yoga Sessions60 min
06:15 – 07:30Deepen Your Practice75 min
07:30 – 08:30Regular Yoga Sessions60 min
06:15 – 07:30Deepen Your Practice75 min
09:00 – 10:00Regular Yoga Sessions60 min
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Deepen Your Practice
75 minutes · 3× per week
A progressive practice that builds upon itself.
Regular Yoga Sessions
60 minutes · 5× per week
Additional sessions to support your practice, explore and stay connected.
All sessions live online via Zoom
Join from anywhere in the world. Recordings are available in the members’ area.
All times in Central European Time (CET).
04 · Inside the Practice
Week by week, step by step deeper.
Every session follows a clear structure — and every week builds on the one before. Here is a small glimpse into the first two weeks.
The Session
75 minutes
10′Warm-up
20′10 rounds Sun Salutation
20′10 asanas · approx. 2 min each
10′Breath work
15′Relaxation
The first 60 minutes push the body.The last 15 let the practice root deeply.
Timelapse · an intensive session
24 asanas. One session.
A glimpse into the more intensive practice: from warm-up through sun salutations and 24 asanas to relaxation – watch a full session unfold.
Week 1
The Depth of Each Asana
Explore each movement with greater awareness, discovering the connection between body, breath and mind.
Turn the card · See the flow
Week 1
The Depth of Each Asana
Explore each movement with greater awareness, discovering the connection between body, breath and mind.
Warm-up10 min · Wednesday same as Monday, Friday familiar + new exercises
Sun Salutation10 rounds – arriving in the body
AsanasMon: 10 asanas · Wed: 5 from Monday + 5 new, deeper · Fri: 5 from Wednesday + 5 new
Breath work10 min Kapala Kriya
Relaxation15 min
Turn back
Week 2
A Practice That Builds
Through a clear and progressive sequence of asanas, each session builds on the previous one, allowing your understanding and experience to deepen step by step.
Turn the card · See the flow
Week 2
A Practice That Builds
Through a clear and progressive sequence of asanas, each session builds on the previous one, allowing your understanding and experience to deepen step by step.
Warm-upMore rigorous, more exercises combined
Sun Salutation10 rounds – with a new variation
Asanas10 asanas × 2–3 repetitions = 20–30 asanas
Breath workAnuloma Viloma or Kapala Kriya – alternating, depending on energy
Relaxation15 min
Turn back
Tap a card to discover the flow of the week.
… and so the journey continues: with variations, dynamics and depth — step by step, carefully, systematically and traditionally.
05 · Beyond the Practice
A space to keep growing.
Deepen Your Practice brings together a progressive Yoga practice, personal guidance, and a shared community — creating space to explore, learn, and deepen your experience over time.
01
A Progressive Practice
Three 75-minute sessions each week, carefully structured to build upon one another and support the ongoing development of your practice.
02
Guidance Along the Way
Vasu guides your Yoga practice, while Maren supports the shared space and community — making room for your questions, experiences, and reflections.
03
A Community of Your Own
A dedicated group for Deepen Your Practice members to exchange experiences, share insights, and stay connected along the way.
04
Live Calls to Connect & Learn
Two optional calls each month: a Community Call to connect and share, and a Knowledge Call to explore Yoga-related topics in greater depth.
05
Your Practice, Anywhere
Access recordings of all Deepen Your Practice sessions in the members’ area, so you can revisit the practice whenever it suits you.
06 · Begin Your Journey
Begin Your Journey
Discover what becomes possible when you give your practice the time and space to unfold.
What Makes This Space Special
Yoga Beyondthe Asanas
A practice rooted in tradition, shaped by decades of lived experience and an understanding of yoga that reaches far beyond the physical postures.
Space to Explore
Time and space to deepen your practice, discover new dimensions of your experience and develop your own understanding of yoga.
Two People, One Shared Journey
Vasu shares the depth of his lifelong practice. Maren walks alongside him, bringing her own experience and supporting the journey in Deepen Your Practice and Personal Guidance.
Next start:1 December· Book now and be part of it from day one
Membership
Deepen
Your Practice
€279/ month
+ Regular Yoga Sessions worth €125 included · until Dec 2026
Small group · limited places · Cancel monthly
What you will experience
Build Strength That LastsStay strong, improve your flexibility and get to know your body better.
Go Beyond the PhysicalDiscover a deeper experience of yoga.
Develop Your Own PracticeLet your practice become part of your life.
Included
3 × 75-minute Deepen Your Practice sessions per week
Access to all 3 weekly Regular Yoga SessionsUntil Dec 2026
I’ll personally accompany you – from your first message to your first session and any questions afterwards. We look forward to meeting you and warmly invite you.
— Maren
Live online via Zoom · New memberships begin on the 1st of each month · Cancel monthly
07 · Questions & Answers
Everything you need to know before you begin.
Is Deepen Your Practice right for me?+
Deepen Your Practice is for those who want to go beyond individual Yoga sessions and develop a more continuous, conscious practice over time. Through a progressive approach, you explore your body, deepen your understanding of the asanas, and discover your own possibilities step by step.
Do I need previous Yoga experience?+
No. You are warmly welcome, even without any previous experience. The practice builds step by step, and we meet you wherever you are.
If you’d like an especially gentle start, the Regular Yoga Sessions included in your membership are a lovely way to become familiar with the foundations.
What if I have health concerns or injuries?+
Please let us know before you begin – via the questionnaire or a short message. This allows us to adapt the practice for you and support you well.
What language are the sessions in?+
The sessions are held in English. If language feels like a hurdle, don’t worry: Maren is happy to translate afterwards or in the chat, so you don’t miss anything.
Do I need to have my camera on?+
We’d love for your camera to be on. This allows Vasu and Maren to see your practice and guide you individually – and it lets us feel connected as a group.
Maren also watches the individual flows, and Vasu and Maren talk together about your practice. It’s one of the benefits of our collaboration: two perspectives on your journey.
What do I need for the practice?+
A yoga mat, a blanket or cushion, and a quiet space where you can practise undisturbed. Plus Zoom on your laptop, tablet or phone.
What if I cannot attend every session?+
All Deepen Your Practice sessions are recorded and available in the members’ area for as long as you are a member. You can also join all three weekly Regular Yoga Sessions included in your membership.
How do the community and calls work?+
As a member, you receive access to a dedicated community group. You can also join two optional calls each month: a Community Call for exchange and connection, and a Knowledge Call to explore Yoga-related topics in greater depth.
How does the progressive practice work?+
The three weekly Deepen Your Practice sessions build upon one another. Each session follows a clear structure, with movements and asanas introduced progressively. Over time, you develop a deeper understanding of the practice and its connection to body, breath, and mind.
When can I join?+
New memberships begin on the first day of each month, giving everyone a clear, shared starting point.
How does cancellation work?+
Deepen Your Practice is a monthly membership at €279 per month and can be cancelled monthly in writing. For your membership to end at the end of the following month, your cancellation must reach us by the end of the current month.
1:1
Personal Guidance
Would you like personal guidance on your journey?
With Personal Guidance, we accompany you individually – with space for your questions, your body and your own path.
1:1 Physical Yoga Practice60 min · €59
Personal Guidance75 min · €119
+Can be booked in addition to your membership – individually, online via Zoom.
